6-week Transformation Program

Reimagine Yourself

Is this for me?

Best Fit & How the 6 Weeks Run

You’ll do well if you:

  • Want fat loss while protecting or adding lean mass
  • Prefer a science-driven plan (not a crash diet)
  • Can train 2–4×/week and follow simple nutrition
  • Value clear targets, weekly accountability, and form work

How the 6 weeks run:

  1. Assessment: strength, mobility, history, key metabolic markers
  2. Plan: custom training split + nutrition timing
  3. Weekly check-ins: adjust loads, volume, macros as needed
  4. Final review: performance & body-comp summary + next steps

What you get

  • In-person coaching (2–4×/week)
  • At-home assignments
  • Technique refinement & video cues
  • Inflammation-control nutrition strategy
  • Weekly metrics & progress review
  • Final report + ongoing plan options

Program Snapshot

6-Week Transformation Program

Rebuild metabolism, improve fat oxidation, and add strength while controlling inflammation.

  • Approach: AMPK ↔ mTOR training, high-fat plant & marine omega-3 nutrition, seed-oil elimination, phased conditioning
  • Results (12-week averages): 14–31% body-fat reduction, +3–9 lb muscle (during a cut), improved metabolic markers & daily energy
  • Coaching: In-person sessions + at-home programming + weekly check-ins
  • Nutrition: Inflammation-control strategy & timing (no fad diets)
  • Facilities: Kirkland (Downtown) & Redmond (Education Hill)
2 sessions/week + nutrition advising $1,500
4 sessions/week + nutrition advising $2,500

Have questions about which option fits? Text/call (206) 450-4208 or email rovenaturals@gmail.com.