Training Facilities
Built for results
One of the few Washington gyms with true bodybuilding-grade equipment, IFBB-influenced training methods, and space designed for coaching, not crowds. This is the home base for Rove Training.
Bodybuilding-grade foundation
Machines, free weights, and layout built around hypertrophy and strength—forward stability rooted in bodybuilding mechanics, not random “fitness class” equipment.
IFBB-level environment
One of the only Washington facilities with direct IFBB-athlete influence and methods. You train where the standards are set high, and technique actually matters.
Built for coaching, not crowds
No chaos, no wandering. Every rack, cable, sled lane, and turf zone serves a role in your program— strength, conditioning, and metabolic rehab in one cohesive space.
Hybrid output, real results
A space that supports bodybuilding aesthetics, endurance work, and Rove’s proprietary nutrition protocols—so fat loss, strength, and health move together.
Kirkland Facility
A clean, strength-first training space with full racks, rowers, turf, and open layout. Ideal for progressive strength work, metabolic conditioning, and hybrid performance blocks.
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Redmond Facility
Our bodybuilding-forward location. Built around symmetry, angles, and controlled hypertrophy—with IFBB-style machines, a full turf lane for sled work, and one of the densest collections of physique training tools in Washington.
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